SHANNON carney
Owner of
SQUEEZE
Studio Fitness

Shannon is a Fitness Coach and is (ACE) Certified by the American Council of Exercise. As a Nutrition Counselor, she is (AMF) Certified by American Muscle and Fitness. Shannon is a member of the National and Wisconsin Science Teachers Association.
 
Shannon contributes much of her success to the discipline and practice it took to become an accomplished violinist. She performed as a member of The Milwaukee Youth Symphony for nine years. Shannon applied that same commitment in teaching high school chemistry and coaching cross country and track and field. Shannon believes that anyone can fine tune their body through fitness and nutrition if given the right formula.

Shannon, the Athlete …

• Achieved outstanding runner status in high school; Captain of both cross country and track and field
• Awarded a Division 1 Scholar- ship to the University of North Carolina
• Served as Head (Cross Country) Coach at Menomonee Falls High School for two years
• Placed second in the 2006 & 2007 Wisconsin Natural Bodybuilding & Figure Championships

Shannon, the Educator ...

• Graduated from UW La Crosse with a B.S. Degree in Science
• Taught Chemistry at Menomonee Falls High School before starting SQUEEZE Studio Fitness

Email Shannon: shannon@squeezestudiofitness.com

KELLEY carney
 

FREDERICK carter

Fred has always been passionate about fitness. From running relay races in grade school to running track at UW Milwaukee, Fred has always believed growing up that, “Practice brings Perseverance, so Persevere through Practice.” After he injured his knee playing football his junior year in high school, Fred was determined to battle back to run track his senior year. He persevered through an open knee surgery and physical therapy to qualify for the title in the WIAA State Track and Field Championship for the 200 yard dash and the 4 x100 relay.

“It brings me joy to help my clients reach their fitness goals and it FIRES ME UP to see them put all excuses aside and go for new challenges. My heart is to see the whole person do well, physically, emotionally, and spiritually.”

When Fred isn’t training clients at the studio, he works full time as a physical therapy aide. His remaining spare time is spent with his wife Tracy and their three energetic kids. Alexis, 13, Kevin, 7, and Jeremiah, 4.

Fred is a certified personal trainer through Expert Rating and is pursuing other certifications in sports nutrition, strength and conditioning, as well as yoga to help his clients with flexibility.

Email Frederick: freddy@squeezestudiofitness.com

COLBY coates

Colby is a Fitness Coach Certified by the American Council of Exercise (ACE).   His dedication to his clients’ success is directly related to the commitment it takes while he trains for the Natural Bodybuilding Championships.

As everyone needs goals to keep them structured to their healthy lifestyle, Colby stays motivated through modeling for multiple agencies in Milwaukee and Chicago.   Fitness has always been his positive influence and way of life. 

Colby’s philosophy is, “No matter what challenges you are going through in life a strong and positive attitude towards your health and fitness will always keep you confident and happy.”

During the weekdays Colby is a full-time union electrician.  With his spare time he likes to enjoy spending time with the people who are closest to him especially his 9 year old daughter, Alexcis.

Email Colby: colby@squeezestudiofitness.com

DAVID tekiela

David brings a unique and functional martial arts based work out philosophy to Squeeze Studio Fitness.

Initially David started his fitness journey with martial arts where he has been a regular competitor. In addition to working on fine tuning his own skills, David also teaches Brazilian Jiu-Jitsu at multiple academies to adults as well as children.

Martial arts helped foster his interest in strength and conditioning, fitness training, and nutrition.

*six years experience in brazilian jiu-jitsu/wrestling/grappling
  (purple belt)
*two years experience white dragon kung fu (orange sash)
*ace certified personal trainer
*experienced combat conditioning trainer

Email David: david@squeezestudiofitness.com

KELLY hendrix

Kelly Hendrix is an NASM certified Personal trainer and Corrective Exercise Specialist. 

She has been working in the health and fitness industry for over 12 years.  She specializes in using the Pneumex FAST program which focuses on foundation building core exercises as well as overspeed training on a 28+ mph treadmill. 

Kelly has trained professional and college athletes worldwide as well as hundreds of weekend warriors wanting to improve their overall fitness level.

Email Kelly: kellyh@squeezestudiofitness.com

JAN albano

Jan's passion and excited energy towards living a healthy lifestyle is enough to motivate her clients to jump aboard her fitness train. Jan began attending bootcamp 5 times a week at Squeeze Studio Fitness in March 2009. Since then, she has reached her weight loss goal and is thrilled to help others transform their own lives with proper nutrition and the intense workouts she has learned.

Jan is certified as a Personal Trainer/Sports Nutritionist from American Muscle & Fitness. She is a graduate of Harrington College of Design in Chicago with a BFA in Interior Design. By taking 6 courses per trimester (with only 2 weeks between each term!) she was able to obtain her Bachelor's Degree in 2 years. Jan learned a valuable lesson in dedication, which she now carries on to designing lifestyle transformations for her clients.

"People always laugh when I say 'It's not a diet, it's a lifestyle change!' but it really is true. Losing weight and staying healthy FOREVER requires a lot of discipline, commitment, and perseverance. But trust me, it all pays off when you start to notice your clothes fitting better, you have more energy, and you just feel great about yourself."  9 years of gymnastics and dance has taught Jan the importance of form and flexibility, which she often incorporates into her workout routines. Jan believes that if you push yourself hard enough, you can achieve anything. "Backflips, anyone?" she jokes.. maybe.

Email Jan: jan@squeezestudiofitness.com