Buttkickin'
Bootcamp | Monday
6:30 p.m. | This boot camp will get your heart-pumping and push you to the next level. In this fun group environment motivated trainers will put you through ground breaking exercises to blast you through fitness plateaus. Guaranteed full body conditioning that tones and tightens! ALL levels welcome. |
| "Put Down The Doughnut" Bootcamp | Monday
6:00 a.m. | Instead of waking up on another manic Monday morning, grabbing coffee and a dougnut on the go....get your week off to a great start! Come to Bootcamp, burn fat, build strength and endurance to get the energy you NEED to have a productive week. There is no better way to start your week than coming to Boot camp at SQUEEZE Studio Fitness! |
Core Camp
Bootcamp | Wednesday
6:00 a.m. & 6:30 p.m. | How many times have you looked down and thought it's about time you did something about your abs? Your stomach can be much flatter, stronger and more toned. In addition to these benefits, your back and bum will also get the toning treatment! It doesn't matter how old you are, this conditioning fitness class suits everyone. With high repetitions allowing your muscles to tone quickly and lower repetitions with higher resistance to build your stomach muscles up for incredibly flat abdominals, this bootcamp instructor led class is ideal for those looking for motivation in this battle to beat the fat. |
Belly
Blaster | Friday
6:00 a.m. | The best time to burn stubborn fat is first thing in the morning on an empty stomach. You will use a combination of high intensity interval training and hardcore movements targeting the core. Prepare to squeeze out six pack abs! |
Full Body
Assault | Saturday
9:00 a.m. | Your body won’t know what hit it after this Kettlebell Bootcamp! Forget aerobics, gyms and fitness clubs. Kettlebell exercises work the entire body and strengthen joints, tendons, and connective tissues. Instead of isolating muscles with exercise machines that frequently lead to injuries and fail to provide significant practical strength gains, Kettlebells will help you become strong, fast, mobile and develop unsurpassed endurance! ALL levels are welcome. |
Brazilian
Jiu Jitsu | Saturday
10:00 a.m. | Judo and Jiu-Jitsu are an excellent ways for adults and kids to learn self-protection and self-defense, develop coordination and overcome self-confidence problems. A Judo/Jiu-Jitsu workout conditions the body both aerobically and anaerobically, builds strength and increases flexibility. The Judo & Jiu-Jitsu clients learns: focus, goal setting, goal achieving, dealing with aggression without over reacting, rolls, falls, throws, pins, escapes, positional control, ground grappling and more. Best of all, Judo and Jiu-Jitsu provides an opportunity for fun, fellowship, thinking and exercising--all at the same time! |
| Zumba! | Saturday
12:00 p.m. | Zumba is a fusion of Latin and International music-- dance themes creating dynamic, exciting, effective fitness system. It is a mixture of body sculpting movements with easy to follow dance steps.
It's FUN! It's DIFFERENT! It's EASY and EFFECTIVE!! It's good for mind, body, and soul. Do it SQUEEZE style to get the BEST results! |
Personal
Training | Call to Schedule Your Perfect Workout Time | The attention you’ll receive from Squeeze’s highly experienced and educated trainers will help you achieve your goals in the safest, most efficient manner possible. With personal training you can increase results, save time at the gym, enjoy working out more, ensure a safe routine, promote consistency and commitment, set up training sessions around your schedule. |
Semi-Private
Training | Monday - Thursday
6:00 a.m., 9:00 a.m. & 5:30 p.m.
Monday, Thursday & Friday 4:30pm
Saturday
8:00 a.m. | For those who want to work with a friend or group, than this program is the one for you. Our knowledgeable instructor(s) will work with you and the group to become the best that you can be when it comes to health and fitness. There’s really no other way to go but to have a friend pushing you into shape. We will work the group to the fullest to reach their personal goals through a fun and challenging program. |
| Weight Loss System | Call to Schedule
an Appt | We customize nutrition programs for your body type, because eating to fuel the body (and your metabolism) is the greatest secret to achieving serious results from your fitness program. In fact, several of our clients with tremendous before and after photos had already been working out consistently for years with little to no results before they hired us. By simply ensuring that their bodies were getting the right nutrients, in the right amounts, at the right time - serious results came fast. If you've been slaving away at diets and fitness program and have not seen dramatic results from your efforts - we can help by focusing on the nutritional component in working with you.
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Muay Thai
Combat Training with Coach Mike | Call to Schedule
an Appt | Muay Thai is the national sport of Thailand. Most UFC or MMA fighters use some form of it as the basis for the stand-up or striking aspect of their sport. It is also known as the art of eight limbs because you strike with your fists, elbows, knees, and shins. There are no forms or katas and no belt or ranking system. The advantages of Muay Thai over other forms of martial arts is that Muay Thai is very simplistic yet very brutal and effective in sport, self defense, and as a genuinely fun form of fitness. Our program is much more than any cardio-kick class that you may have taken in the past! You will learn the actual techniques used by professional fighters. You will not be simply going through the motions or striking the air. This is a pad drill program and you will have the opportunity to strike a series of training pads through unlimited combinations using all of your "eight limbs"! |
